Are you, like me, a SALT-A-HOLIC?
If you answered "YES" to this question, you may want to join me on my little journey!
So something I have never told anyone on the You Tube and the Blog worlds, is that I have heart problems! Its all okay, I was born with heart problems, had them fixed, but I will always have a "Dodgy Ticker" as my Mum calls it! So basically this means I really need to be healthy and take care of my body, especially my heart!
Okay, to the salt. I LOVE salt, especially paired with carbs. I can not stop myself putting salt on pasta, potatoes, avocado, rice... ANYTHING and this is such a bad habbit! I also use a lot of the stuff. I also use it in cooking!
My goal is to rid myself of this addiction. How?
NO SALT ADDED TO MY FOOD FOR ONE MONTH.
I started on March 5th and will go until April 5th, and I will not use salt in cooking or on my food. I want to make my body not feel the need to crave salt. So far I haven't had an obstacle with this yet, but we will see when I make pasta :S
I think it is important to read up on what salt does to your health (and it aint positive) so HERE IS A LINK to find out more!